Exercise Rehabilitation

Exercise rehabilitation is an essential part of recovery and long-term injury prevention. We create personalised exercise programmes tailored to your goals, helping you improve strength, mobility, balance, and function so you can return to your daily activities with confidence. Each patient receives a tailored digital exercise program with clear instructions and tracking.

Includes:

• Strengthening programmes
• Balance training
• Flexibility
• Functional rehabilitation

Your rehabilitation programme is shaped around your movement, current abilities and personal goals. Sessions may include guided strengthening, mobility, balance and coordination exercises, with clear guidance on technique and progression.

Mehnaaz works with you to find an appropriate starting point and reviews your programme as your needs change. Exercises may use resistance bands, weights, balls or balance equipment, alongside movements you can practise at home.

What to expect

• A discussion of your goals and a movement assessment.
• Exercises selected for your individual needs.
• Supervision and guidance on technique.
• A manageable home programme and progress reviews.